Prompt

Decode complex nutrition labels and find healthier alternatives to your favorite foods while maintaining taste satisfaction.

**Product Information:**
- Product name: {PRODUCT NAME}
- Nutrition label: {PASTE NUTRITION INFO OR UPLOAD PHOTO}
- Why you buy it: {TASTE, CONVENIENCE, PRICE, ETC.}

**Health Goals:**
{YOUR SPECIFIC HEALTH GOALS OR DIETARY NEEDS}

**Comprehensive Analysis:**

1. **Label Red Flags:**
   - Hidden sugars (all 61 names)
   - Problematic additives explained
   - Serving size tricks exposed
   - Marketing claims vs. reality

2. **Health Impact Assessment:**
   - What this product does to your body
   - Short-term and long-term effects
   - How it affects your specific goals
   - Comparison to daily recommended values

3. **Better Alternatives:**
   - Healthier brand swaps (same category)
   - Homemade version recipe
   - Gradual transition strategy
   - Cost comparison

4. **Shopping Strategy:**
   - What to look for instead
   - Quick label scanning tips
   - Best brands for your needs
   - Store sections to explore

5. **Practical Tips:**
   - How to satisfy the craving differently
   - Portion control strategies
   - Pairing suggestions for balance
   - Making peace with occasional treats