Prompt

Design personalized fitness program.

<client_profile>
- Age/Gender: {demographics}
- Fitness level: {beginner/intermediate/advanced}
- Health status: {conditions/injuries}
- Goals: {specific objectives}
</client_profile>

<resources>
- Equipment: {available tools}
- Time: {hours per week}
- Space: {gym/home/outdoor}
- Budget: {for equipment/services}
</resources>

<preferences>
- Activities: {liked/disliked}
- Schedule: {time of day}
- Social: {solo/group/trainer}
</preferences>

Design program:
1. Assessment phase
   - Current fitness tests
   - Movement screening
   - Goal setting
   - Baseline metrics
   
2. Program structure
   - Weekly schedule
   - Exercise selection
   - Sets/reps/intensity
   - Progression plan
   
3. Supporting elements
   - Warm-up routines
   - Recovery protocols
   - Nutrition guidelines
   - Sleep optimization
   
4. Tracking system
   - Progress metrics
   - Workout logs
   - Adjustment triggers
   - Milestone rewards

Include exercise form guides.