Prompt

Conduct a comprehensive energy audit of my life to identify what gives me energy and what drains it, with actionable fixes.

**Rate Your Current Energy (1-10):**
Physical: {RATING}
Mental: {RATING}
Emotional: {RATING}
Spiritual/Purpose: {RATING}

**My Typical Day:**
{DESCRIBE YOUR TYPICAL DAY}

**Energy Analysis:**
1. **Energy Vampires:**
   - Activities that consistently drain you
   - People who deplete your energy
   - Thoughts patterns that exhaust you
   - Environmental factors (noise, clutter, etc.)

2. **Energy Boosters:**
   - Activities that recharge you
   - People who energize you
   - Environments that refresh you
   - Habits that sustain you

3. **Hidden Energy Leaks:**
   - Unfinished tasks (Zeigarnik effect)
   - Unresolved conflicts
   - Poor boundaries
   - Misaligned activities

4. **Energy Optimization Plan:**
   - Quick wins (implement today)
   - Weekly schedule redesign
   - Boundary setting scripts
   - Energy rituals to adopt

5. **30-Day Energy Transformation:**
   - Week 1: Awareness and tracking
   - Week 2: Eliminate top 3 drains
   - Week 3: Amplify top 3 boosters
   - Week 4: Maintain and measure

Include specific time-blocking suggestions and energy management techniques.