Prompt

Create a detailed timeline showing what happens in my body and mind when I start or stop a habit. Use scientific research to motivate lasting change.

**Habit I Want to Change:**
{INSERT HABIT TO START OR STOP}

**Timeline Template:**
- After 1 minute: [Immediate physiological changes]
- After 10 minutes: [Short-term effects]
- After 1 hour: [Body's initial adaptation]
- After 1 day: [First noticeable changes]
- After 1 week: [Establishing patterns]
- After 1 month: [Significant improvements]
- After 3 months: [Long-term transformations]
- After 1 year: [Life-changing results]

Include:
- Specific chemical and hormonal changes
- Cognitive and emotional improvements
- Practical tips for each milestone
- Warning signs and how to overcome them
- Success stories and research citations