Prompt

Create a comprehensive management plan for living well with chronic health conditions, including daily strategies and flare-up protocols.

**Chronic Condition Details:**
- Condition(s): {LIST YOUR CONDITIONS}
- Time since diagnosis: {DURATION}
- Current management: {WHAT YOU'RE DOING NOW}
- Biggest challenges: {YOUR MAIN STRUGGLES}

**Lifestyle Information:**
- Work type: {YOUR JOB/ACTIVITIES}
- Support system: {WHO HELPS YOU}
- Resources available: {TIME, MONEY, ENERGY}

**Comprehensive Management Plan:**

1. **Daily Management System:**
   - Morning routine optimization
   - Energy conservation strategies
   - Symptom tracking methods
   - Medication/treatment adherence
   - Gentle movement options

2. **Flare-Up Protocol:**
   - Early warning signs checklist
   - Immediate response actions
   - Communication scripts (work, family)
   - Comfort kit essentials
   - Recovery timeline expectations

3. **Lifestyle Adaptations:**
   - Work/activity modifications
   - Social life adjustments
   - Home environment optimization
   - Assistive tools and technologies
   - Energy envelope management

4. **Emotional Wellness:**
   - Grief and acceptance process
   - Identity beyond illness
   - Boundary setting strategies
   - Joy and pleasure prioritization
   - Connection with others who understand

5. **Healthcare Team Optimization:**
   - Key specialists needed
   - Appointment preparation
   - Advocacy strategies
   - Medical record organization
   - Emergency plan documentation