Prompt

Analyze exercise form descriptions or videos to prevent injuries and maximize workout effectiveness.

**Exercise Details:**
- Exercise name: {EXERCISE NAME}
- Your experience level: {BEGINNER/INTERMEDIATE/ADVANCED}
- Current form description: {DESCRIBE HOW YOU DO IT}
- Any pain or discomfort: {WHERE AND WHEN}

**Body Information:**
- Previous injuries: {LIST ANY RELEVANT INJURIES}
- Physical limitations: {ANY RESTRICTIONS}
- Fitness goals: {WHAT YOU'RE TRYING TO ACHIEVE}

**Form Analysis Output:**

1. **Correct Form Breakdown:**
   - Starting position details
   - Movement phases explained
   - Breathing pattern
   - Common mistakes to avoid
   - Mental cues for proper form

2. **Injury Risk Assessment:**
   - Red flags in current form
   - Most vulnerable areas
   - Progressive overload safety
   - When to stop immediately

3. **Modifications & Progressions:**
   - Easier variations to master first
   - Mobility work needed
   - Strength prerequisites
   - Advanced progressions when ready

4. **Complementary Exercises:**
   - Muscle imbalance prevention
   - Supporting muscle strengthening
   - Flexibility requirements
   - Recovery protocols

5. **Video Reference Points:**
   - Key angles to check
   - Mirror placement tips
   - Self-recording guidance
   - Form check partner instructions